About

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Align and Thrive Therapy is owned and operated by Lorraine Breiner, who has over 20 years of experience dedicated to helping individuals from a variety of diverse populations CHANGE and TRANSFORM their lives to achieve an optimum state of wellness. Lorraine holds a Master’s degree in Mental Health Counseling from the University of Central Florida, with a certificate in Marriage and Family Therapy. She is a Licensed Mental Health Counselor in the state of Florida, a Certified Personal Trainer, Nutrition Coach and Wellness Coach. 

~A Message from Lorraine~

If you have the desire to get to the bottom of what may be preventing you from living the life you want, and you truly want to make lasting changes, then I am privileged to offer assistance to you on this journey. I strongly believe in the power of the therapeutic partnership to help uncover the strengths and resources within. My goal as your therapist is to provide a warm, safe and supportive place that allows you to explore your concerns and empowers you to build on your strengths to facilitate the change you want. My approach is holistic and mindfulness based, and will include all aspects of wellness. Your emotional well-being is only a part of the equation. Together we’ll also explore your physical, mental and spiritual health as they are all an integral part of who you are, who you’ve been and who you want to be. 

Whether you just experienced a major life transition, or you’re about to, or want to but don’t know how, I can help. I work with clients of all ages: children, adolescents, young adults, middle aged and the mature. Maybe you’re experiencing anxiety, depression, fear or shame, relationship problems, unresolved pain from the past, or the stress and overwhelm of everyday life. There are many reasons you chose to be brave and reach out today. I am honored to walk along side you and facilitate, as you embark on a true and solid path to growth.