There are many reasons that people seek individual therapy that vary in type and intensity. If you’re considering therapy, take the leap and put yourself first. Just so you know, therapy is for everyone at any time; you don’t have to find yourself in a crisis before seeking help.
Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we can experience at some point in our lives. Through counseling and treatment, we are able to help you recover motivation, perspective, and joy that you once had in your life.
Relationships are beautiful and messy. The joining of two individuals into a couple unit can be complicated and confusing at times. We each have our own individual relationship history and thoughts and feelings and expectations that we are trying to integrate with another human. Therapy can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship.
You’re busy. We get it. You need something that provides you with ease, convenience and accessibility. Online therapy gives you access to the same high quality therapy in the comfort of your own home or wherever is convenient for you. Our online therapy is confidential and private. Align and Thrive Therapy uses a HIPAA-compliant, secure video Telehealth system to ensure that all your information is private and protected. This includes personal identifying information and the video/audio content of the session.
Wellness Coaching is similar to therapy and can take on many forms. It can include such focuses as expert exercise and nutritional guidance, strategic setting of career goals, or navigating spiritual growth.
Wellness coaching meets you in the present where you're at and assists you with breaking through barriers while activating immediate change.
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